BRIOCHE BURGER BUNS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 9 out of 11 nutrient categories
BRIOCHE BURGER BUNS: 0
vs
WHEAT HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 319 cal | 0 cal | |
| Protein | 8.4 g | 10.9 g | |
| Carbs | 45.4 g | 43.8 g | |
| Fat | 11.8 g | 3.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 286 MG | 406 MG |