BRIOCHE BURGER BUNS vs CROUTONS
Nutrition comparison per 100 g serving
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BRIOCHE BURGER BUNS wins in 5 out of 10 nutrient categories
BRIOCHE BURGER BUNS: 5
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | BRIOCHE BURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 45.6 g | 71.4 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 351 MG | 1,143 MG |