BRIOCHE BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

BRIOCHE BUNS: 2 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	BRIOCHE BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	292 cal	240 cal
Protein	9.7 g	12 g
Carbs	52.8 g	40 g
Fat	3.5 g	3 g
Fiber	1.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	32 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	56 MG	80 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	486 MG	420 MG

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