BRIOCHE BUNS vs ORIGINAL KAISER ROLLS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 9 out of 15 nutrient categories

BRIOCHE BUNS: 9 vs ORIGINAL KAISER ROLLS: 4 (2 ties)

Overview

Nutrient	BRIOCHE BUNS	ORIGINAL KAISER ROLLS	Winner
Calories	297 cal	239 cal
Protein	10.9 g	9.9 g
Carbs	53.1 g	54.9 g
Fat	5.5 g	3.5 g
Fiber	3.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	ORIGINAL KAISER ROLLS	Winner
Folate, total	156 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRIOCHE BUNS	ORIGINAL KAISER ROLLS
Calcium, Ca	78 MG	169 MG
Iron, Fe	3.4 MG	3.0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	422 MG	493 MG

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