BRIOCHE BUNS vs WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHEAT SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
BRIOCHE BUNS: 4
vs
WHEAT SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | BRIOCHE BUNS | WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 256 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 52 g | 51.2 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE BUNS | WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 130 MG | 2 MG | |
| Sodium, Na | 480 MG | 558 MG |