BRIOCHE BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
BRIOCHE BUNS: 3
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 120 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 52 g | 40 g | |
| Fat | 7 g | 4 g | |
| Fiber | 2.8 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 130 MG | 92 MG | |
| Sodium, Na | 480 MG | 460 MG |