BRIOCHE BUNS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 7 out of 16 nutrient categories

BRIOCHE BUNS: 7 vs HONEY WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	BRIOCHE BUNS	HONEY WHEAT BREAD	Winner
Calories	386 cal	265 cal
Protein	12.3 g	11.8 g
Carbs	70.2 g	50 g
Fat	5.3 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE BUNS	HONEY WHEAT BREAD	Winner
Folate, total	228 UG	94 UG
Niacin	3.7 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRIOCHE BUNS	HONEY WHEAT BREAD
Calcium, Ca	123 MG	235 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	123 MG	0 MG
Sodium, Na	544 MG	500 MG

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