BRIOCHE BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 14 nutrient categories
BRIOCHE BUNS: 5
vs
ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 268 cal | |
| Protein | 11.0 g | 8.9 g | |
| Carbs | 48.0 g | 48.2 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRIOCHE BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 266 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 181 MG | 104 MG | |
| Sodium, Na | 466 MG | 429 MG |