BRIOCHE BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
BRIOCHE BUNS: 4
vs
ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 9.0 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 90 MG | 100 MG | |
| Sodium, Na | 359 MG | 688 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |