BRIOCHE BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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BRIOCHE BREAD wins in 9 out of 16 nutrient categories
BRIOCHE BREAD: 9
vs
WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | BRIOCHE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 3.8 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 378 MG | 605 MG |