BRIOCHE AUTHENTIC BURGER BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories
BRIOCHE AUTHENTIC BURGER BUNS: 5
vs
MULTI-GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | BRIOCHE AUTHENTIC BURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 31.4 g | 39.5 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 11.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE AUTHENTIC BURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE AUTHENTIC BURGER BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 514 MG | 474 MG |