BRIOCHE vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 10 out of 14 nutrient categories
BRIOCHE: 3
vs
WHITE ENRICHED SANDWICH BREAD: 10
(1 ties)
Overview
| Nutrient | BRIOCHE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 250 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 50.5 g | 47.9 g | |
| Fat | 8.1 g | 3.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.2 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRIOCHE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 71 MG | 88 MG | |
| Sodium, Na | 434 MG | 521 MG |