BRIOCHE vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories

BRIOCHE: 4 vs WHOLE GRAIN WHITE BREAD: 9 (2 ties)

Overview

Nutrient	BRIOCHE	WHOLE GRAIN WHITE BREAD	Winner
Calories	205 cal	245 cal
Protein	7.7 g	8.2 g
Carbs	38.5 g	51.0 g
Fat	2.6 g	2.0 g
Fiber	12.8 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRIOCHE	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	82 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	BRIOCHE	WHOLE GRAIN WHITE BREAD
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.9 MG	2.0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	308 MG	388 MG

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