BRIDGE MIX vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 10 nutrient categories
BRIDGE MIX: 3
vs
ORGANIC POPCORN: 5
(2 ties)
Overview
| Nutrient | BRIDGE MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 27.5 g | 10.7 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIDGE MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIDGE MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 571 MG |