BREWER'S YEAST vs BAKING COCOA
Nutrition comparison per 100 g serving
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BREWER'S YEAST wins in 6 out of 10 nutrient categories
BREWER'S YEAST: 6
vs
BAKING COCOA: 3
(1 ties)
Overview
| Nutrient | BREWER'S YEAST | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 45 g | 25 g | |
| Carbs | 40 g | 50 g | |
| Fat | 5 g | 16.3 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREWER'S YEAST | BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 25 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |