BREWER'S YEAST POWDER vs COCO COCONUT

Nutrition comparison per 100 g serving

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BREWER'S YEAST POWDER wins in 10 out of 13 nutrient categories

BREWER'S YEAST POWDER: 10 vs COCO COCONUT: 2 (1 ties)

Overview

Nutrient	BREWER'S YEAST POWDER	COCO COCONUT	Winner
Calories	383 cal	680 cal
Protein	46.7 g	7 g
Carbs	43.3 g	9 g
Fat	5 g	65 g
Fiber	23.3 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	BREWER'S YEAST POWDER	COCO COCONUT	Winner
Niacin	26.7 MG	0 MG
Riboflavin	2.3 MG	0 MG
Thiamin	7 MG	0 MG
Vitamin B-6	1.1 MG	0 MG

Mineral	BREWER'S YEAST POWDER	COCO COCONUT
Iron, Fe	3 MG	0 MG
Selenium, Se	140 UG	0 UG
Sodium, Na	33 MG	320 MG

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