BREVAS vs DRIED PLUMS PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PLUMS PITTED PRUNES wins in 5 out of 11 nutrient categories
BREVAS: 4
vs
DRIED PLUMS PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | BREVAS | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 333 cal | 225 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 52.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREVAS | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREVAS | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 117 MG | 0 MG |