BREAKFAST WRAP EGG vs FUNCTIONAL BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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FUNCTIONAL BREAKFAST BURRITO wins in 13 out of 18 nutrient categories
BREAKFAST WRAP EGG: 3
vs
FUNCTIONAL BREAKFAST BURRITO: 13
(2 ties)
Overview
| Nutrient | BREAKFAST WRAP EGG | FUNCTIONAL BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 212 cal | 183 cal | |
| Protein | 9.7 g | 9.9 g | |
| Carbs | 28.3 g | 21.1 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAP EGG | FUNCTIONAL BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BREAKFAST WRAP EGG | FUNCTIONAL BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 496 MG | 331 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |