BREAKFAST TRAIL MIX vs LIGHT & FLUFFY HULLESS POPCORN
Nutrition comparison per 100 g serving
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BREAKFAST TRAIL MIX wins in 6 out of 10 nutrient categories
BREAKFAST TRAIL MIX: 6
vs
LIGHT & FLUFFY HULLESS POPCORN: 3
(1 ties)
Overview
| Nutrient | BREAKFAST TRAIL MIX | LIGHT & FLUFFY HULLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 55.9 g | 32.1 g | |
| Fat | 29.4 g | 64.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TRAIL MIX | LIGHT & FLUFFY HULLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST TRAIL MIX | LIGHT & FLUFFY HULLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 206 MG | 536 MG |