BREAKFAST TRAIL MIX vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CASHEWS wins in 5 out of 10 nutrient categories
BREAKFAST TRAIL MIX: 4
vs
COCONUT CASHEWS: 5
(1 ties)
Overview
| Nutrient | BREAKFAST TRAIL MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 55.9 g | 40 g | |
| Fat | 29.4 g | 40 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TRAIL MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST TRAIL MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 206 MG | 400 MG |