BREAKFAST TOPPER vs ORGANIC MILLED WHITE CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC MILLED WHITE CHIA SEED wins in 6 out of 11 nutrient categories
BREAKFAST TOPPER: 2
vs
ORGANIC MILLED WHITE CHIA SEED: 6
(3 ties)
Overview
| Nutrient | BREAKFAST TOPPER | ORGANIC MILLED WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 40 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 25 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TOPPER | ORGANIC MILLED WHITE CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TOPPER | ORGANIC MILLED WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 560 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 773 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |