BREAKFAST SLIDERS vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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BREAKFAST SLIDERS wins in 5 out of 10 nutrient categories
BREAKFAST SLIDERS: 5
vs
WHITE CORN TAMALE: 3
(2 ties)
Overview
| Nutrient | BREAKFAST SLIDERS | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 331 cal | 210 cal | |
| Protein | 13.5 g | 3 g | |
| Carbs | 20.3 g | 29 g | |
| Fat | 21.6 g | 8 g | |
| Fiber | 0.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SLIDERS | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SLIDERS | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 743 MG | 180 MG |