BREAKFAST SAUSAGES vs UNCURED TURKEY BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAKFAST SAUSAGES: 4
vs
UNCURED TURKEY BACON: 4
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGES | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 228 cal | 222 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 8.8 g | 5.6 g | |
| Fat | 14.0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGES | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 20 MG |
Minerals
| Mineral | BREAKFAST SAUSAGES | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 754 MG | 944 MG |