BREAKFAST SAUSAGE & UNCURED BACON vs THREE CHEESE OMELET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAKFAST SAUSAGE & UNCURED BACON: 4
vs
THREE CHEESE OMELET: 4
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE & UNCURED BACON | THREE CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 146 cal | 118 cal | |
| Protein | 8.0 g | 7.7 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE & UNCURED BACON | THREE CHEESE OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE & UNCURED BACON | THREE CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 399 MG | 247 MG |