THREE CHEESE OMELET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About THREE CHEESE OMELET
THREE CHEESE OMELET is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 11.8g of carbohydrates, and 4.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
THREE CHEESE OMELET (EGG WHITES, WHOLE EGGS, WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER EXTRACT, GARLIC POWDER, ANNATTO COLOR. FILLING: REDUCED FAT, LOW SODIUM CHEDDAR, AMERICAN & MONTEREY JACK CHEESE BLEND [CULTURED MILK, WATER, SKIM MILK, NATURAL FLAVOR, RENNET CASEIN, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM BICARBONATE, ENZYME, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), VITAMIN A PALMITATE, WATER, MODIFIED FOOD STARCH, BLACK PEPPER, JALAPENO GRANULES]), HASH BROWNS (ROASTED RUSSET POTATOES [POTATOES, CANOLA OIL, SALT, PEPPER], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DEHYDRATED GARLIC, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, WHEY, ONION POWDER, BUTTER OIL, DEHYDRATED PARSLEY POWDER, DEXTROSE, NATURAL FLAVOR, SPICE.
Calorie Breakdown
At 118 calories per 100 grams, THREE CHEESE OMELET gets 26% of its calories from protein, 40% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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