BREAKFAST SAUSAGE & UNCURED BACON vs BROCCOLI & CHEDDAR CHEESE QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE QUICHE wins in 5 out of 10 nutrient categories
BREAKFAST SAUSAGE & UNCURED BACON: 4
vs
BROCCOLI & CHEDDAR CHEESE QUICHE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE & UNCURED BACON | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 146 cal | 271 cal | |
| Protein | 8.0 g | 10 g | |
| Carbs | 9.4 g | 18.8 g | |
| Fat | 8.9 g | 17.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE & UNCURED BACON | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE & UNCURED BACON | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 206 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 399 MG | 535 MG |