BREAKFAST SAUSAGE vs TURKEY BACON
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 4 out of 10 nutrient categories
BREAKFAST SAUSAGE: 4
vs
TURKEY BACON: 3
(3 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 2.5 g | 3.6 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 714 MG |