BREAKFAST SAUSAGE vs BANGER
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 4 out of 11 nutrient categories
BREAKFAST SAUSAGE: 4
vs
BANGER: 3
(4 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | BANGER | Winner |
|---|---|---|---|
| Calories | 186 cal | 306 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 3.4 g | 2.4 g | |
| Fat | 11.9 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | BANGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | BANGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 610 MG | 918 MG |