BREAKFAST QUESADILLA vs SPINACH FETA EGG WHITE
Nutrition comparison per 100 g serving
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SPINACH FETA EGG WHITE wins in 6 out of 13 nutrient categories
BREAKFAST QUESADILLA: 4
vs
SPINACH FETA EGG WHITE: 6
(3 ties)
Overview
| Nutrient | BREAKFAST QUESADILLA | SPINACH FETA EGG WHITE | Winner |
|---|---|---|---|
| Calories | 204 cal | 150 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 25.7 g | 11.3 g | |
| Fat | 6.2 g | 5.6 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST QUESADILLA | SPINACH FETA EGG WHITE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST QUESADILLA | SPINACH FETA EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 513 MG | 475 MG |