BREAKFAST PLANT-BASED SAUSAGES vs GROUND BEEF SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST PLANT-BASED SAUSAGES wins in 5 out of 10 nutrient categories
BREAKFAST PLANT-BASED SAUSAGES: 5
vs
GROUND BEEF SAUSAGE: 4
(1 ties)
Overview
| Nutrient | BREAKFAST PLANT-BASED SAUSAGES | GROUND BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 165 cal | |
| Protein | 14.5 g | 21.2 g | |
| Carbs | 10.3 g | 5.9 g | |
| Fat | 16.2 g | 5.9 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST PLANT-BASED SAUSAGES | GROUND BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 12 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 120 MG | 71 MG | |
| Sodium, Na | 513 MG | 459 MG |