BREAKFAST PIZZA vs NATURAL PIZZA ARUGULA
Nutrition comparison per 100 g serving
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NATURAL PIZZA ARUGULA wins in 6 out of 11 nutrient categories
BREAKFAST PIZZA: 4
vs
NATURAL PIZZA ARUGULA: 6
(1 ties)
Overview
| Nutrient | BREAKFAST PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calories | 244 cal | 218 cal | |
| Protein | 11.0 g | 10.5 g | |
| Carbs | 33.1 g | 29.3 g | |
| Fat | 8.7 g | 5.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BREAKFAST PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 417 MG | 444 MG |