BREAKFAST MUFFINS vs LA GUANAQUITA
Nutrition comparison per 100 g serving
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BREAKFAST MUFFINS wins in 7 out of 10 nutrient categories
BREAKFAST MUFFINS: 7
vs
LA GUANAQUITA: 1
(2 ties)
Overview
| Nutrient | BREAKFAST MUFFINS | LA GUANAQUITA | Winner |
|---|---|---|---|
| Calories | 263 cal | 132 cal | |
| Protein | 12.3 g | 3.0 g | |
| Carbs | 40.4 g | 45.5 g | |
| Fat | 5.3 g | 20.2 g | |
| Fiber | 10.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFINS | LA GUANAQUITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MUFFINS | LA GUANAQUITA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 491 MG | 85 MG |