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LA GUANAQUITA, PINEAPPLE PASTRY

132 Calories
3.0g Protein
45.5g Carbs
20.2g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 85mg 4%
Total Carbohydrate 45.5g 17%
Dietary Fiber 3g 11%
Total Sugars 18.2g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 45.5g 66%
Fat 20.2g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 85 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About LA GUANAQUITA, PINEAPPLE PASTRY

LA GUANAQUITA, PINEAPPLE PASTRY is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 45.5g of carbohydrates, and 20.2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WHEAT FLOUR, SHORTENING (CONTAINS A MIXTURE OF PALM OIL AND BEEF TALLOW), PINEAPPLE JAM, EGGS, WHEAT BRAN, DRY MOLASSES, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), IODIZED SALT, WATER, VANILLA, CINNAMON, YEAST, NATURAL FOOD COLORING: ANNATO.

Calorie Breakdown

At 132 calories per 100 grams, LA GUANAQUITA, PINEAPPLE PASTRY gets 9% of its calories from protein, 138% from carbohydrates, and 138% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LA GUANAQUITA, PINEAPPLE PASTRY

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