BREAKFAST MIX vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST MIX: 5
vs
SWEETENED PUFFED WHEAT CEREAL: 5
(1 ties)
Overview
| Nutrient | BREAKFAST MIX | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 395 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 60.7 g | 89.5 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MIX | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MIX | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 71 MG | 224 MG |