BREAKFAST MIX vs GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
GROUND PORK wins in 6 out of 11 nutrient categories
BREAKFAST MIX: 4
vs
GROUND PORK: 6
(1 ties)
Overview
| Nutrient | BREAKFAST MIX | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 40 g | 0.9 g | |
| Fat | 35 g | 27.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MIX | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MIX | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 525 MG | 652 MG |