BREAKFAST MIX vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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BREAKFAST MIX wins in 5 out of 10 nutrient categories

BREAKFAST MIX: 5 vs EXTRA FIRM TOFU: 4 (1 ties)

Overview

Nutrient	BREAKFAST MIX	EXTRA FIRM TOFU	Winner
Calories	500 cal	82 cal
Protein	12.5 g	9.4 g
Carbs	40 g	2.4 g
Fat	35 g	0 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST MIX	EXTRA FIRM TOFU	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BREAKFAST MIX	EXTRA FIRM TOFU
Calcium, Ca	50 MG	118 MG
Iron, Fe	3.6 MG	1.7 MG
Sodium, Na	525 MG	12 MG

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