BREAKFAST MIX vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD HERB TOFU wins in 6 out of 10 nutrient categories
BREAKFAST MIX: 3
vs
MUSTARD HERB TOFU: 6
(1 ties)
Overview
| Nutrient | BREAKFAST MIX | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 500 cal | 168 cal | |
| Protein | 12.5 g | 14.2 g | |
| Carbs | 40 g | 8.0 g | |
| Fat | 35 g | 10.6 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MIX | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 5.3 MG |
Minerals
| Mineral | BREAKFAST MIX | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 265 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 525 MG | 416 MG |