BREAKFAST MINI BAGELS vs BAKE & RISE PIZZA
Nutrition comparison per 100 g serving
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BAKE & RISE PIZZA wins in 5 out of 11 nutrient categories
BREAKFAST MINI BAGELS: 4
vs
BAKE & RISE PIZZA: 5
(2 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 226 cal | |
| Protein | 10.2 g | 9.8 g | |
| Carbs | 31.8 g | 31.6 g | |
| Fat | 5.1 g | 7.5 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MINI BAGELS | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 168 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 466 MG | 436 MG |