Breakfast Kit Cheerios Cereal Bar vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Cookie Crisp Cereal wins in 6 out of 16 nutrient categories
Breakfast Kit Cheerios Cereal Bar: 3
vs
Cookie Crisp Cereal: 6
(7 ties)
Overview
| Nutrient | Breakfast Kit Cheerios Cereal Bar | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 173 cal | 382 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 35.2 g | 86 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Cheerios Cereal Bar | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Kit Cheerios Cereal Bar | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 361 MG | |
| Iron, Fe | 3.0 MG | 10 MG | |
| Potassium, K | 112 MG | 258 MG | |
| Sodium, Na | 78 MG | 510 MG |