BREAKFAST IDAHO POTATOES vs MAITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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MAITAKE MUSHROOMS wins in 8 out of 15 nutrient categories
BREAKFAST IDAHO POTATOES: 4
vs
MAITAKE MUSHROOMS: 8
(3 ties)
Overview
| Nutrient | BREAKFAST IDAHO POTATOES | MAITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 18.1 g | 7.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST IDAHO POTATOES | MAITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | BREAKFAST IDAHO POTATOES | MAITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 286 MG | 165 MG | |
| Sodium, Na | 62 MG | 0 MG |