BREAKFAST HEMP & SAGE vs GROUND BEEF

Nutrition comparison per 100 g serving

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BREAKFAST HEMP & SAGE wins in 9 out of 14 nutrient categories

BREAKFAST HEMP & SAGE: 9 vs GROUND BEEF: 3 (2 ties)

Overview

Nutrient	BREAKFAST HEMP & SAGE	GROUND BEEF	Winner
Calories	267 cal	257 cal
Protein	9.3 g	16.8 g
Carbs	28 g	0 g
Fat	13.3 g	20.4 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST HEMP & SAGE	GROUND BEEF	Winner
Folate, total	43 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST HEMP & SAGE	GROUND BEEF
Calcium, Ca	53 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Magnesium, Mg	133 MG	0 MG
Potassium, K	373 MG	0 MG
Sodium, Na	213 MG	66 MG
Zinc, Zn	2 MG	0 MG

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