BREAKFAST HAM SAUSAGE LINKS vs BONELESS RIBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BREAKFAST HAM SAUSAGE LINKS: 4
vs
BONELESS RIBS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST HAM SAUSAGE LINKS | BONELESS RIBS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 16.1 g | 15 g | |
| Carbs | 1.8 g | 22.1 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST HAM SAUSAGE LINKS | BONELESS RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST HAM SAUSAGE LINKS | BONELESS RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 929 MG | 686 MG |