BREAKFAST GRAIN PARFAIT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
BREAKFAST GRAIN PARFAIT: 3
vs
PLAIN NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | BREAKFAST GRAIN PARFAIT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 48 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 18.8 g | 7.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST GRAIN PARFAIT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST GRAIN PARFAIT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 28 MG | 62 MG |