PLAIN NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PLAIN NONFAT YOGURT
PLAIN NONFAT YOGURT is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 7.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, GELATIN.
Dietary Information
PLAIN NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, PLAIN NONFAT YOGURT gets 37% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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