BREAKFAST ESPRESSO & GRANOLA BLEND vs RAW CASHEWS
Nutrition comparison per 100 g serving
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BREAKFAST ESPRESSO & GRANOLA BLEND wins in 5 out of 10 nutrient categories
BREAKFAST ESPRESSO & GRANOLA BLEND: 5
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | BREAKFAST ESPRESSO & GRANOLA BLEND | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST ESPRESSO & GRANOLA BLEND | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST ESPRESSO & GRANOLA BLEND | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 54 MG | 0 MG |