BREAKFAST ESPRESSO & GRANOLA BLEND vs CHOCO-NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BREAKFAST ESPRESSO & GRANOLA BLEND: 4
vs
CHOCO-NUT MIX: 4
(2 ties)
Overview
| Nutrient | BREAKFAST ESPRESSO & GRANOLA BLEND | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST ESPRESSO & GRANOLA BLEND | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST ESPRESSO & GRANOLA BLEND | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 333 MG |