BREAKFAST COOKIE vs BIG 100 MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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BIG 100 MEAL REPLACEMENT BAR wins in 19 out of 24 nutrient categories
BREAKFAST COOKIE: 3
vs
BIG 100 MEAL REPLACEMENT BAR: 19
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | BIG 100 MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 410 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 69.4 g | 47 g | |
| Fat | 5.9 g | 12 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | BIG 100 MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9 MG | |
| Pantothenic acid | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | BREAKFAST COOKIE | BIG 100 MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 300 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 365 MG | 510 MG | |
| Zinc, Zn | 0 MG | 6 MG |