BREAKFAST COOKIE vs ESPUMILLAS
Nutrition comparison per 100 g serving
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ESPUMILLAS wins in 5 out of 10 nutrient categories
BREAKFAST COOKIE: 3
vs
ESPUMILLAS: 5
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | ESPUMILLAS | Winner |
|---|---|---|---|
| Calories | 388 cal | 389 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 58.8 g | 55.6 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | ESPUMILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | ESPUMILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 222 MG | |
| Iron, Fe | 3.2 MG | 16 MG | |
| Sodium, Na | 435 MG | 56 MG |