BREAKFAST CLAW vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 11 nutrient categories
BREAKFAST CLAW: 4
vs
BANANA NUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | BREAKFAST CLAW | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 343 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 50.9 g | 44.4 g | |
| Fat | 21.1 g | 17.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CLAW | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CLAW | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 281 MG | 293 MG |