BREAKFAST CAPE COD CRANBERRY MIX vs UNSALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
BREAKFAST CAPE COD CRANBERRY MIX: 3
vs
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | BREAKFAST CAPE COD CRANBERRY MIX | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 588 cal | |
| Protein | 3.3 g | 20.6 g | |
| Carbs | 66.7 g | 23.5 g | |
| Fat | 15 g | 50 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CAPE COD CRANBERRY MIX | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST CAPE COD CRANBERRY MIX | UNSALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |